leg and booty blast

leg/booty blast intro

how the workout will flow

warm up

 

section 1

 

squatting ball slams – 20x / rest 15 secs

forward lunge w/ twist – 10x each side / rest 1 min / repeat / click on section 2

section 2

 

squatting wood chops – 10x each side / rest 15 secs

1 leg deadlift – 10x each side / rest 1 min / repeat / click on section 3

 

 

section 3

 

squat w/ alternating mace drop – 20x (10x each side) / rest 15 secs

back lunge w/ knee up – 10x each side / rest 1 min / repeat / click on section 4

section 4

 

lateral lunge w/ a ball drop – 10x each side / rest 15 secs

floor bridge hip raises – 15x / rest 1 min / repeat /click on cool down

 

 

cool down